If you are neurodivergent, whether diagnosed or self realising, you probably want to speak to a counsellor who understands what it could mean for you.

 

Of course it’s possible to have a successful and fulfilling life with autism or ADHD but it often comes with some sort of sacrifice which those around you may not fully see or understand as you’ve hidden (or masked it) so effectively!

 

There is often anger or frustration that your struggles were not identified earlier in life and you may be feeling sadness or grief for your younger self that you want to work through. Relationships with family and friends are also areas that sometimes need to be explored and expectations adjusted.

 

And then there’s how to move forward - you might be realising that your full on lifestyle is just not manageable anymore now that you have a better understanding of yourself. Perhaps you’ve experienced burn out multiple times and want to avoid this in future.

 

All of these subjects and more I’m very familiar with and I can offer a space filled with empathy and understanding, plus ideas on how to move forward, advocate for yourself and find a balance that works for you.

 

I started my counselling career advertising an ‘understanding of autism’ as a by-line, which resulted in my practice immediately filling up with autistic clients, desperate to speak to someone who “gets it”. Over the years I’ve learnt so much from the wonderful clients I’ve met but also educating myself through up to date media and books and more recently learning about the huge overlap of autism and ADHD as many of my clients have both.  I work with students, professionals, older adults and young adults still finding their way.  Many are from the LGBTQ+ community who are very welcome and accepted here.

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We can meet online or if you’re near me on the South Coast of Hampshire, I’d love to welcome you for face to face counselling on sunny Hayling Island!  Taking the first step of asking for help from a counsellor can be daunting, but please be assured that I will make that easier for you by answering any questions you may have over email, text, or the telephone.  Click here to get in touch!  Or to find out more, head over to the FAQ page.